Update on health

Just short of two months post-op double by-pass and feeling well for the most part. I still have some occasional pain in the sternum area that is not debilitating. My energy seems to be improving as I can now walk (slowly) two miles a day and I don’t need long naps so much. I thought with the walking every day I would lose weight but that hasn’t happened. I have adjusted my diet to limit salt and fat as much as I can. So, not losing weight has frustrated me. I can drive myself to town and do my own shopping still don’t feel like driving to town at night for dinner. I think that I’ll feel better about driving to town soon as I’m getting more stamina every week. Tonight I’m going to the local Camp Cantina for dinner with neighbors it isn’t far from the house. I like their Taco Salads, they are very well done and tasty.

Next week I plan to drive myself to El Centro CA for a doctor’s appointment. My Cardiologist recommended that I have a GP locally and the appointment is next week. I’ll go up to the “Old Country” the day before and stay in a motel overnight so I’ll be rested for the appointment with the new doctor. After the appointment I’ll do a little shopping and return to San Felipe. Hopefully all will go smoothly.

Further update for the month of June;

I have been able to enjoy some social visits and now can drive long distances as long as I use my special belt to minimize my back pain. I have driven by myself to the “Old Country” several times including a visit to a new General Practice Doctor in El Centro CA. She sent me for a mammogram and a bone scan both are unnecessary and the lady at the mammogram clinic was so rude I got up and left. Long story but for some reason I seem to attract health care professionals who are either rude, uncaring, and or incompetent, my tolerance of such people has gotten shorter as I get older.

I have been more socially active going in town for breakfast, joining neighbors for the full moon gathering and dining out in town. This improves my spirits and give me an opportunity to socialize and feel more engaged with others. I still get tired from time to time and need to rest for a while a short rest and I’m almost back to normal. I have been tending my garden myself and it feels good to out in the early morning working on the garden.

I also have been taking care of myself by having my hair colored and a pedicure at a local salon. Getting these done improves my looks (I think) and my self-esteem. here is a photo of me and my friend Irene getting our pedicures.

13512090_10157179453325061_6951795611916552920_n

The ladies doing the pedicures were caught off guard they usually are smiling and joking while they work and they are very dear to me.

Now it is the fourth of July weekend there will be lots of parties and fireworks hopefully all pets will be kept safe so they don’t run away and get lost.

That’s all for now will chat later.

 

Categories: Baja California MX, San Felipe Baja MX | Tags: , , , | 3 Comments

Post navigation

3 thoughts on “Update on health

  1. Good to hear that you are seeing some improvement in your health. I find myself at the higher end of my weight range 😦 but I have managed to get my blood sugar level and a1c down. One small step at time I guess.

  2. We do the best we can getting old is not fun

  3. Barbara Lane

    So glad to hear from you – I’ve been checking in hoping to find an update. It does take a while to “bounce back” but little by little we get there. You look great. Just keep up the walking – every step helps. Oh yes – a pedicure, having our hair done….makes all the difference in the world in how we feel. Worth every penny and then some. 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

%d bloggers like this: